30 minutes easy
Ran 30 minutes easy today at the lake. Covered 2.9 miles. It was an even pace (1.45 miles out and 1.45 miles back). 10:21 ppm for entire run which is just about right for an easy run.
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home