Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, May 20, 2009

Blue sky

3.4 loop around the golf course. 7:30 warm up + 2x3:00 surges w/ 1:00 jogging rest in between. Cooled down the rest of the way for 23:36 total. Swam and did the hot tub afterwards.

No rain this morning but still cloudy and humid. Still, I saw a thin sliver of blue sky for the first time since arriving on Sunday.

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