easy + hard

Same run as last Friday - 2.2 easy + 1.2 hard. Splits were 16:40/7:17 for 23:57 total. Last week's splits were 16:45/7:34 (24:19), so I'm happy to have improved today. When I saw I was at 16:40, my goal was to break 24 minutes, and I did that. Still, I won't consider myself to be in any kind of shape until I can get that 1.2 down to under 7 minutes! Temp was in the low 60s, high humidity, and I had a moderate-strong headwind on the last 1.2.