First Run
I ran 2 miles on the treadmill at 10:00 pace. I walked both before and after, for a 45 min. total workout.
It was very, very, very painful. I wanted to stop, but I kept going because I feared the wrath of Chip and Dad if I stopped.
posted by Lisie Rae @ 9:57 AM
2 Comments:
Way to go, Lisie. It will be a lot more fun if you run with us this summer so progress slowly to avoid injury. Actually, 10 minute miles is darn good considering your long layoff.
The archives are now fixed... I had to store them in a separate folder because the file paths were conflicting with my other blogs. Now you can check back to any month since last June.
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