Hard Run
2.4 hard in 14:48 (6:10 ppm). 7:13/7:35. Course Record. Old record was 15:18 on May 4, 2009. It was a good day for running today. Not too hot or humid. Legs felt good today but the heart and lungs were laboring. Still, I was happy to take 30 seconds off my time in just one week! Did a one mile cool down VERY slow in 8:52.
Labels: tempo run
posted by chippens @ 5:12 PM
1 Comments:
Way to go Chip!! You will be very competitive in your age group at the Asparagus Run!
Post a Comment
Links to this post:
Create a Link
<< Home