Hills

Mini hill workout today. 1.2 warm up in 8:51, then 1 Hershey Hill in 3:06. Easy rest of the way back for 3.4 total in 24:47. The slow and steady build up continues.

Weighed 176 this morning, down about 2 pounds from where I was when I started working out. I'm also averaging about 1 lb a week in weight loss. Would like to get down to about 165.

Lowest recorded weight last summer was 167.5 on August 20, but that was after a 6.6 mile hard run in 88 degree heat.

On September 21, I weighed in at 169.5 after a run, so I probably put on 6-7 lbs. over the winter.