humid

2.2 easy in 16:45 (7:36 ppm) + 1.2 hard in 7:34 (6:18 ppm) for 24:19 total. It was a little cooler today, but the humidity was at 100% and I found it quite difficult to breathe today.

7:34 is one second slower of the FIRST half of the hard 2.4 I ran on Monday. Just had a hard time breathing and legs felt rather sluggish.