Long intervals
On the golf course at Orlando @ 6:30 a.m.. 7:30 warm up + 3 x 5:00 hard w/ 2:00 jogging rest in between. 6:50 cool down for 33:20 total. Quite humid! Felt nauseous afterwards. I'll say it was 4.85 miles.
Labels: intervals
posted by chippens @ 8:00 AM
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