Long run
4.2 mile long run in 30:05 (7:09.7 ppm). About a minute faster than last week. Shin hurts but other than that it was the first time I've "felt good" since starting up again.
Labels: long run
posted by chippens @ 7:55 PM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home