Long run

Long run in a.m. from Val's house. Val couldn't come with me because she had "to pack." Time was 37:34. Went out 18:45 and then turned around hoping to run 5 miles based on 7:30 pace. One of the miles was marked on the trail I ran on, and I ran 7:17 for that mile, so based on the fact I ran even pace the whole way, I figure I ran about 5.15 miles.