Miserable
4.2 miles around the block. 30:56 (7:22 ppm). Felt really horrible today. It was ghastly humid out, and I had a hard time breathing again.
Weight was 176 before run and 173.5 after.
Labels: weight
posted by chippens @ 12:41 PM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
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