Tibits

I was wheezing like Tibits this morning on my run. I don't know if it was allergies or my exercise-induced asthma or what. It happens to me every once in a while. It feels like I'm breathing through a straw and makes it very difficult to run. My legs actually felt good this morning.

Anyway, I got up early and ran 6.2 in 42:48 (6:54 ppm). Mile 1.1 was 7:26, then I ran the next two in 13:40. I was halfway at 21:06 and ran each of the next two miles in 7:01. My last 1.1 was 7:40.

Since I averaged under 7 ppm, it counts as a tempo run and long run. I tried to go a little faster because I figured I wouldn't get in a hard workout tomorrow.