Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, May 3, 2009

Workouts

Monday 5/4-Sunday 5/10

DAD:

Monday: 2 miles easy

Tuesday: 2 miles up tempo

Wednesday: off

Thursday: 2 easy

Friday: 1 easy + 1 up tempo

Saturday: 2 easy

Sunday: 3 miles

LISA:

Monday: 2 miles easy

Tuesday: 0ff/walk

Wednesday: 2 miles easy

Thursday: off/walk

Friday: 2 miles easy

Saturday: off/walk

Sunday: off/walk

Labels: workouts

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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