Workouts

Dad:

Monday: Five minutes easy + 15 minutes up tempo. No distance requirement.

Tuesday: 2 easy

Wednesday: Off

Thursday: 2 easy

Friday: 10 minutes easy + 10 minutes up tempo + 5 minutes easy. No distance requirement.

Saturday: 2 easy

Sunday: 3.5-4 miles easy.

Lisa:

Monday: 2 miles easy (10:30-11:00 pace)

Tuesday: off/walk

Wednesday: 2 miles up tempo (10:00 pace)

Thursday: off/walk

Friday: 2 miles easy

Saturday: off/walk

Sunday: 25 minutes; no distance requirement.