Workouts

May 25-May 31

DAD:

Monday: 25-30 minutes easy

Tuesday: 5 minute warm up, 12 minutes up tempo, 2 minute easy jog, 8 minutes up tempo, 5 minute cool down

Wednesday: 25-30 minutes easy

Thursday: Off

Friday: 7 minute warm up, 3 x 4:00 at race pace w/ 2:00 jogging rest in between, 5 minute cool down

Saturday: 25-30 minutes easy

Sunday: 5 miles easy

LISA:

Monday: 2 miles easy

Tuesday: Off

Wednesday: 2 miles easy

Thursday: 2 miles easy

Friday: Off

Saturday: 2 miles easy

Sunday: 3 miles easy