3.5 mile easy run
Ran 3.5 easy at the lake this morning. Ideal running conditions............56 degrees and cloudy. PPMs were 10:02 at the turn around and 10:23 for second half. I purposely slowed down a bit coming back to finish near my goal of 10:10 ppm., and I came close at 10:12 ppm for the 3.5 miles. Legs felt decent after a day off.
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