Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, June 30, 2009

3.5 mile easy run

Ran 3.5 easy at the lake this morning. Ideal running conditions............56 degrees and cloudy. PPMs were 10:02 at the turn around and 10:23 for second half. I purposely slowed down a bit coming back to finish near my goal of 10:10 ppm., and I came close at 10:12 ppm for the 3.5 miles. Legs felt decent after a day off.

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