3.5 miles easy
Ran 3.5 miles at easy pace this morning at the lake. First mile was 10:02, and the time at the turn was 17:27 (9:59 ppm). Last 1.75 miles was 17:40 (10:06 ppm). Total time was 35:07 (10:02 ppm).
posted by charles d. @ 10:26 AM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
1 Comments:
On some of your easy days coming up, mix in a 20 minute or so kayak. Upper body strength is crucial to maintaining form in the late stages of long races and up hills.
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