4 mile run

Ran 4 miles this morning.  This is the furthest I have run I think since January.  I know it's the furthest I've run outside.  The weather was just perfect for running -- low 60s and no sun.  I felt pretty good on the run.  I did not push myself, so it was enjoyable.  I did not time myself because I didn't want to get "mental" about how slow I am.  I think I probably ran 10:30 - 11:00 miles though.  It felt like that pace anyways.