Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, June 7, 2009

5 miles tempo pace

The weather here at the lake this morning was off and on driving rain and 54 degrees.  The temp was good for running but not the off and on monsoon-like rain.  Was supposed to do 5 miles tempo at 9:40 ppm.  Pretty much stuck to that until I reached the lactic acid threshold in my legs with about 1 1/2 miles to go.  Cardio was still good.  Finished in 48:28 (9:42 ppm).  Mile splits were 9:38; 9:35; 9:41; 9:43; and 9:51.

6/01 to 6/07 mileage was 18 miles.

1 Comments:

Blogger chippens said...

That's a good workout... You'll be ready for the Asparagus.

June 7, 2009 1:52 PM  

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