Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, June 28, 2009

6 miles easy

Ran 6 miles easy this morning at the lake. I think this is the first time this season that I've run 6 miles non-stop. I felt good for the first 4 miles, and then I fatigued a little. Mile splits were 10:18; 10:16; 10:27; 10:17; 10:33; and 10:41. The overall time was 62:33 (10:26 ppm). Happy that I was able to run 6 miles non-stop after a hard race yesterday.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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