Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, June 22, 2009

Angelenie's workouts

Angelenie

Monday: off

Tuesday: off

Wednesday: 10 minutes at easy pace, record how far you get

Thursday: off

Friday: 10 minutes at moderate pace, record how far you get

Saturday: off

Sunday: off

Monday: 12 minute test. Try to get as far as you can in 12 minutes.

1 Comments:

Blogger Lisie Rae said...

No way!!! Angela is running?! I don't believe it!!

June 23, 2009 12:58 AM  

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