Back to business

I decided I better get back to business and hopped on the treadmill this morning.  I had every intention of running, but my body was not cooperating.  I decided to try to break it up a little, so I walked .5, then ran .5 mile, then walked .25, then ran .75 mile, then walked .25, then ran 1 mile.  I walked a little after, for a total of 3.5 miles.  My right buttock was still sore, despite all that time off.  Considering what I put my body through the last 3 days, I was surprised I was able to run at all.  However, considering my present condition, there is probably only a 50% chance I will be doing that race on Saturday in Muskegon.  We will see...