Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, June 11, 2009

easy 2 miles before Asparagus Run

I ran an easy 2 miles to get ready for the Asparagus Run on Saturday. I had to hold back a lot to get to an easy pace. (Coach Chippens please believe me.) I judge easy pace now by no heavy breathing and no accelerated heart rate. Even with holding back I did the 2 miles in 19:24 (9:42 ppm.) My back is feeling better.

1 Comments:

chippens said...: whoah nelly; June 11, 2009 5:41 PM

Links to this post:

<$BlogBacklinkTitle$>: <$BlogBacklinkSnippet$>
<$PostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$>

Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Subscribe to
Posts [Atom]

P A C E C A L C U L A T O R

Time

hours	mins	secs

To calculate your time, fill in your distance and pace then click here:

Distance

or

To calculate your distance, fill in your time and pace then click here:

Pace

hr	min sec

Per

To calculate your pace, fill in your time and distance then click here: