Easy run
4.2 easy in 30:13 (7:11.6 ppm). Shin starting to hurt again. I need new shoes! I've had these for a year now and they are worn out.
Weight was 173 this morning, 172.5 after run.
Labels: weight
posted by chippens @ 7:52 PM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
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