Evening run

Actually a nice night for a run today in Bloomington. Not too hot or windy. Ran 2.2 easy in 16:33, followed by 1.2 hard in 6:56 (23:29) followed by a mile cool down for a total of 4.4 miles in 31:08.

I finally broke 7:00 for that 1.2 leg. Previous best was 7:17 on May 15.