evening run

Worked in Big Rapids today so I didn't start my run until about 6 p.m.  3 miles easy was the assignment.  After sitting all day on my hind end and traveling in the car,  I felt very stiff so I stretched a lot before the run.  Have had bad back and hip pain the last few days.  Anyway,  my mile splits were 9:56; 10:08; and 9:53.  Total time was 29:57 (9:59 ppm).