Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, June 28, 2009

evening run

6.6 miles easy tonight in 45:49 (6:56.5 ppm). I don't know what had me moving relatively fast tonight, but I generally do run better in the evening. It was 80 degrees, but not too much humidity and the sun was pretty low so lots of shade.

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