Friday's run

Didn't have a chance to post my Friday jog.  I ran/walked, and did 2 miles of 10:00 ppm, and walked in between.  Felt pretty good.

Walked the Seaway today with Maynard.  It was fun.  My right buttock is still bugging me.  Not sure why it's still sore, given I haven't been pushing it.

As of Friday, my weight loss was 8.2 lbs.