Humid evening

It was hotter than Satan's oven in Bloomington this morning, so I decided to wait until I arrived at Silver Lake to run. It was still quite humid, but not too hot. Went at about 8:15.

Ran 1 mile warm up in 7:22 then did 3 x 6:00 hard plus 1 x 3:00 hard with 2:00 jogging rest in between. Made it back to just short of 5 mile mark. Cooled down rest of way for six miles in 42:32 total.

I made it about a mile in the first 6:00, but felt slower after that. Just happy to get the workout in. Didn't run yesterday due to massive thunderstorms during my only chance.