Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, June 4, 2009

late afternoon run at Silver Lake

The Lovely Ladies of Leisure left at 4 p.m., and I got the go ahead to come back to the lake from my exile.  Upon arrival I did 3 miles easy (10:01;10:08;9:56) for a total time of 30:05 (10:02 ppm).  Absolutely perfect weather, sunny and cool, and no traffic.  Had the road, lake, and scenery to myself.  

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home