Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, June 3, 2009

Mile Repeats in Cadillac

I'm banished from the lake until 5 p.m. tomorrow (the Lovely Ladies of Leisure are there) so I ran my workout in Cadillac.  My new watch is working!  Started with 10 minute warm-up followed by 1 mile (9:15) and a 2 1/2 minute standing rest.  I was supposed to do a 4 minute standing rest, but I was fully recovered after 2 1/2 minutes.  I then ran another mile (9:00) followed by a 10 minute cool down.  I ran faster than instructed because I found out I had been running "long miles" on my Cadillac workouts before I got my watch so when I reached 1 mile on the watch I thought I had another 15 meters or so to go.  My race pace is probably 9:15 now (wishful thinking??).

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