Mile Repeats in Cadillac
I'm banished from the lake until 5 p.m. tomorrow (the Lovely Ladies of Leisure are there) so I ran my workout in Cadillac. My new watch is working! Started with 10 minute warm-up followed by 1 mile (9:15) and a 2 1/2 minute standing rest. I was supposed to do a 4 minute standing rest, but I was fully recovered after 2 1/2 minutes. I then ran another mile (9:00) followed by a 10 minute cool down. I ran faster than instructed because I found out I had been running "long miles" on my Cadillac workouts before I got my watch so when I reached 1 mile on the watch I thought I had another 15 meters or so to go. My race pace is probably 9:15 now (wishful thinking??).
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