post-asparagus long run
Ran 5.5 miles this morning at the lake. Legs were very fatigued for the last 1.75 miles. Finished in 55:15 (10:03 ppm). Splits were 10:20; 9:52; 9:49; 9:53; 10:11; and a 10:19 pace for the last 1/2 mile.
posted by charles d. @ 3:32 PM
1 Comments:
Told you that running too fast on the easy days would catch up with you.
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