Revised Schedule
Dad's revised schedule
Sunday: off + 20 minute kayak
Monday: 5 miles at tempo pace (9:35-9:40) + 1 mile easy for 6 miles total
Tuesday: 3.5 miles easy
Wednesday: 10 minute warm up, 3 x 2:00 at race pace + 2 x 1:00 at race pace with 1:30 jogging rest in between, 10 minute cool down.
Thursday: 2-3 easy
Friday: off
Saturday: Seaway race
posted by chippens @ 10:29 AM
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