slow and easy 3 miles
Ran slow and easy 3 miles at the lake between rain showers. Miles weren't very consistent as I had some small hills: 10:18; 10:05; and 10:26. Total time was 30:49 (10:16 ppm).
posted by charles d. @ 10:15 AM
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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
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