Spear It 5K

I am pleased to announce my time this year:  28:38.  I was shocked at how fast I was running.  It was nothing but adrenaline and guts.  I kept thinking about how I ran 13.1 just 6 months ago, and about a couple of defense attorneys this week that really pissed me off.  It was very motivational. I checked and last year I ran 28:54.  I am truly stunned with my amazing time.  I am also pleased to announce I have lost 6.6 lbs.  I plan to take a shower and RELAX for at least 24 hours.  I really need it.  This week at work has been super stressful and I am burned out.