Spear-It 5k

My time this year was 18:19 (5:53.7 ppm). I was second overall and 1st in my age group.

My first mile was 5:45, but I missed the 2 and 3 mile markers.

I felt pretty good this morning, especially in the legs. My breathing was a bit heavy. Not much competition this year. The guy in front of me was never really close enough to catch, and there was no one behind me for like a minute.

Weather was nice... 60s and not much wind.

.65 warm up and 1.25 cool down for 5 miles total.