Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, June 24, 2009

THIS is heaven (at the lake)

Sprang from bed at 5:30 a.m. for my assigned workout.  Temperature was 72 degrees and 90% humidity.  Warmed up for only 6 minutes (no distance measured) as I had to be in Big Rapids to work by 8:30 a.m., and it's an hour and 20 minute drive.  Ran 3 x 2:00 thereafter with 1 1/2 min. jog in between then ran 2 x 1:00 with  same 1 1/2 min. jog between.  Finished with a full 10 min. cool down.  As for times and distance, I turned my watch on with my first 2:00 and turned it off after the last 1:00.  The three 2:00's were 8:34 ppm, 8:48 ppm, and 8:34 ppm.  The two 1:00's were 8:30 ppm and 8:37 ppm.  Total distance covered (excluding warm-up and cool down) was 1.48 miles in a time of 14:03 for a pace of 9:28 ppm. (includes all in-between jogs.)

1 Comments:

Blogger chippens said...

I thought you were going to be in cadillac

June 24, 2009 10:45 PM  

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