Workouts
Angela - Same as last week.
Dad
Monday - off, bike, or walk on dunes
Tuesday - 3.5 easy
Wednesday - 1 mile warm up, 4 x .5 miles at race pace (shoot for 4:20 each) w/ 1:30 standing rest. 1 mile cool down.
Thursday - 2 miles easy
Friday - off
Saturday - 10k race
Sunday - 3 easy or cross train
Labels: workouts
posted by chippens @ 6:01 PM
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