Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, July 2, 2009

2 miles easy

Ran 2 miles easy at the lake this morning.  Still cool and cloudy weather.  Had a lot of lactic acid in my legs from yesterday's hard workout for the first mile, but I felt better during the 2nd mile.  Took it real easy and finished in 21:08 (10:34 ppm).

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