Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, July 28, 2009

2 miles

fit in 2 miles before I left for the day. Ran them at the 10 min./mile pace. Legs felt fine, but lungs don't feel very good, seems like they would be better by now. Dad maybe you can take Squidy on a little jog while she is there this week...

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