Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, July 16, 2009

3 mile milestone

Just got done running 3 on the treadmill. Slow pace, but did a couple fast paced intervals for some short distances. Overall not horrible. I also personal trained for a half hour earlier so good workout day.

1 Comments:

Blogger chippens said...

Start posting your time/pace

July 16, 2009 9:42 PM  

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