Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, July 29, 2009

3 mile walk/jog

Absolutely gorgeous day here at the lake, and after 3 days off, I couldn't stand not getting out. Walked 30 seconds then jogged easy for 30 seconds for 3 miles. Groin still tender so I took it very easy. Time was 35:09 (11:43 ppm). Stretched a lot before and after.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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