3 miles easy + 10 min. 5k pace + 5 min. cool down

Perfect running weather this morning, cloudy, cool, and misty. Terrible weather for people who had vacations planned. Started out with 3 miles easy. First 1.5 mile pace was 9:42 ppm; 2nd 1.5 miles was 9:53 ppm. Total time for 3 miles was 29:20 (9:47 ppm). Went immediately into 10 min. 5 k pace. Covered 1.12 miles in the 10 min. (8:55 ppm). Finished with a 5 minute cool down (11:06 ppm). Total time and distance was 44:20 and 4.57 miles (9:42 ppm).