Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, July 18, 2009

3 miles easy

Ran 3 miles easy this morning. Time was 30:32 (10:11 ppm). Time at 1.5 miles was 15:00 min. I have a right knee and groin problem which really slowed me down the last mile (10:33).

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Saturday, July 18, 2009

3 miles easy

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