3 miles quick

I did 3 miles on the treadmill at 10:00 pace.  That used to be my "quick" pace, but now I can run it fairly easily (on the treadmill anyways).  Looking forward to getting a run in at the lake this weekend.  Thus far, Silver Lake is the only place all summer where I have run outside.  All other runs have been on the treadmill!  I love running around the lake, especially when there's a nice breeze.