Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, July 8, 2009

Ran 3.5 miles easy in 35:02 (10:01 ppm). Miles were 10:08; 9:42 (too fast, and I don't know why); and 10:09. Last 1/2 mile was 5:03 (10:06 ppm).

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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