4 x half mile repeats
Rainy and cool at the lake this morning. Started with a mile warm up in 10:04 and went immediately without rest into the first half mile. Goal was to do 4:20 for each half with standing rest of a minute and a half in between. The 4 halves were 4:12; 4:12; 4:23; and 4:20. The mile cool down was 11:25. Total time was 43:39. Tough workout.
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