Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, July 19, 2009

6.5 miles easy

Another ideal running morning at the lake. Usually, it is hot and humid after 9 a.m. this time of year, but this year it has been very cool. Ran 6.5 miles easy as the long run for the week. Total time was 1:05:28 (10:04 ppm). Mile splits were 10:13; 10:02; 10:02; 9:49; 10:09; 10:03; and 5:08 for the last 1/2 mile.

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