6.5 miles easy
Another ideal running morning at the lake. Usually, it is hot and humid after 9 a.m. this time of year, but this year it has been very cool. Ran 6.5 miles easy as the long run for the week. Total time was 1:05:28 (10:04 ppm). Mile splits were 10:13; 10:02; 10:02; 9:49; 10:09; 10:03; and 5:08 for the last 1/2 mile.
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