7/20 and 7/22
Ran 3 with Mike on Monday, regular slow pace. Did not run on Tuesday due to other events. Only had 20 minutes to run yesterday so did 2 pretty fast (for me). I did slow quarter and then fast quarter intervals for a mile and a half after a slow first half mile. It ended up being around 9 minute miles. Didn't hurt too bad though. I can't run today because I don't have time. I did have a 30 minute session with my trainer though. Hopefully will be able to get a run in tomorrow a.m. at the lake.
posted by Angela @ 4:42 PM
1 Comments:
Love your comment "due to other events"... Do you want to run together at the lake on Sunday morning? I can't do 9:00 miles, but I think I could do 9:30 - 10:00. Dad, are you interested as well?? I want to do 4.
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