fast 4
Did 4 miles fast (10:00 pace, which is fast for me these days) on the treadmill. I didn't want to run at all, but I forced myself into it. I am glad now that it's over and I did it. I am going to be busy traveling next week, so I felt like I had to do something today. I walked 45 mins. yesterday.
Weight loss is going well this week. I am down 10 lbs. I am booking my flight to Las Vegas after I lose 2.5 more lbs. (another reason to jump on the treadmill!)
posted by Lisie Rae @ 10:19 AM
1 Comments:
good job on the weight loss!! we need to get to skiing a little more and you can lose those last 2.5 in no time!
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